Blogs
Blogs
3 Surprising Signs you Probably Need Probiotics
1. Brain Fog and Decline in Memory You’re experiencing non-specific health symptoms, such as: Brain fog, decline in memory, or cognitive dysfunction.
How can I avoid getting vaginitis?
Everyone’s body is different, so the things that lead to vaginitis for some people don’t always cause problems for others. But in general, anything that changes the chemical balance in your vagina ...
7 Things to Do After Sex to Keep Your Vagina Happy
1. Pee after sex if you’re prone to UTIs Women who suffer from regular UTIs should use the bathroom after sex, recommends Dr Alyssa Dweck, a gynae from Westchester, NY, and author of The Complete A...
8 Ways to Naturally Restore your Vaginal pH Balance
These are some of the ways you can keep your vaginal pH balanced. Probiotics: Probiotics are part of the normal flora in the body, including the vagina. When they are out of balance, harmful bacter...
New Year – New Goals? Include Taking More Time to Self-care
You deserve to be taken care of. You deserve to have dedicated time for yourself. Self-care helps you establish more self-compassion and self-love, which are essential for a healthy mind!
Add More Positivity to your life by making self-care practices like these the NORM in YOUR LIFE:
- Doing Yoga or Meditating
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Thinking About Ways to Improve Your Health for the New Year?
Although you may feel the urge to write down a lofty list of goals that includes “go to the gym every day,” you may want to take a more realistic approach to your health this year.
The key to writing a New Year’s resolution list that you can sustain well past […]