Breast health becomes increasingly important with age, as the risk of breast cancer rises. Regular screenings and a healthy lifestyle are essential.
Understanding Breast Health:
Regular mammograms and breast self-exams are crucial for early detection of breast cancer. Maintaining a healthy lifestyle can also reduce risk.
Tips for Breast Health:
- Mammograms: Regular screenings starting at age 40 or earlier if there is a family history.
- Self-Exams: Monthly breast self-exams to detect any changes.
- Healthy Lifestyle: Maintaining a healthy weight, limiting alcohol, and staying active.
How Probiotics Can Help: Probiotics can enhance immune function, aid in detoxification, and reduce inflammation, all of which can help lower the risk of breast cancer and support overall breast health.
