Pregnancy is a transformative period in a woman’s life, marked by many symptoms related to the stomach. The onset of symptoms like nausea, vomiting, and indigestion often become the first indicators for many women that they might be expecting a baby.

Read More About Stomach Cramps in Pregnancy: Causes & Relief

Understanding Early Pregnancy

From conception, the female body begins a series of remarkable changes. The uterus prepares to house the growing fetus, leading to changes in the abdomen. The body’s main focus becomes nurturing the baby, often sidelining other functions.

Hormonal changes and their effects on the digestive system

With the beginning of pregnancy, hormonal surges have become unremarkable. These hormonal fluctuations, especially progesterone increase, can slow down digestion. Consequently, heartburn, acid reflux, and bloating often trouble expecting mothers.

Common Stomach Upsets in Early Pregnancy

Following are the common symptoms of stomach upset in early pregnancy.

  • Morning sickness: Causes and triggers
  • Indigestion and its link to pregnancy hormones
  • Gas and bloating
  • Constipation

Morning sickness: Causes and triggers

Morning sickness, characterized predominantly by nausea and sometimes accompanied by vomiting, is a hallmark of early pregnancy. Often attributed to the rapid increase in the hormone HCG, its causes can range from certain smells to fatigue.

Indigestion and its link to pregnancy hormones

Indigestion, resulting in heartburn and acid reflux, is commonly aggravated by the slowed digestion caused by elevated progesterone levels. This, combined with the physical pressure exerted by the growing uterus on the stomach, can be discomforting.

Gas and bloating

Why they’re amplified during pregnancy? Increased progesterone production relaxes the body’s muscles, including those of the digestive tract. This relaxation, although crucial for childbirth, makes the process of gas passing through the intestines slower, leading to pregnancy bloating.

Constipation: A frequent but less-discussed symptom

Progesterone’s role in relaxing muscles also affects the intestines. The result is slower stool movement, causing constipation. The pressure from the expanding uterus on the rectum can aggravate this issue.

Myths About Stomach Upset in Early Pregnancy

Myth#01: Morning sickness only occurs in the morning

Although termed “morning” sickness, this symptom can strike at any part of the day or night. Its frequency and timing vary among women.

Myth#02: Severe stomach upsets mean a healthier pregnancy

It’s misleading to correlate the severity of stomach discomfort with the health of the pregnancy. Every woman’s experience is unique, and many factors can influence symptoms.

Myth#03: Eating spicy foods can lead to more stomach issues

While some women might find spicy foods exacerbating their heartburn or indigestion, others might experience no change. It’s essential to monitor one’s diet and understand individual triggers.

Myth#04: Every expectant mother will experience stomach upsets

Not all women will experience the same range of symptoms. While some might grapple with severe nausea, others might have a relatively smooth first trimester.

Realities Behind the Myths

Reality#01: The varying timings and triggers for morning sickness

While some women might feel nauseated in the morning, others might experience it in the evening or have no set pattern. Triggers can range from certain foods to specific smells.

Reality#02: Factors that influence the severity of stomach upsets

Elements such as stress, dietary habits, and even previous experiences with digestion can play a part in determining the severity of symptoms.

Reality#03: The role of diet in managing digestive issues

Diet plays a pivotal role. Consuming smaller, frequent meals and avoiding greasy or spicy foods can mitigate many digestive concerns.

Reality#04: From mild to severe symptoms

Every pregnancy is unique. Some might experience mild signs, while others might undergo severe symptoms like hyperemesis gravidarum, which involves extreme nausea and vomiting.

Natural Remedies for Managing Stomach Upsets

Consuming fiber-rich foods can alleviate constipation, while avoiding caffeine and spicy foods might reduce heartburn.

  • The importance of staying hydrated

Drinking plenty of water can prevent dehydration, especially if experiencing vomiting or diarrhea. It also aids in regular bowel movements.

  • Herbal teas and their soothing properties

Teas like ginger or peppermint can offer relief from nausea and indigestion.

  • Gentle exercises and postures to reduce bloating

Simple exercises, such as walking or yoga postures, can facilitate the release of trapped gas, reducing bloating.


Distinguishing between myths and realities is paramount when discussing early pregnancy symptoms. While stomach upsets are common, understanding them and seeking appropriate care can make the journey smoother. Always engage in open conversations with healthcare professionals to ensure the best for both mother and baby.