It is impossible for a woman to go through her life without experiencing at least a few episodes of vaginal health issues. But during our research, we have found that most women are still reluctant to talk about intimate health issues even with their doctors. Understandably so, as it is a taboo topic for most people. And to make matters worse, vaginal health has traditionally been one of the least researched aspects of feminine health. So, women end up trying various hacks and unscientific methods in an attempt to prevent health issues. But there has been a welcome shift in recent years, with research increasingly identifying vaginal health as an important factor of overall feminine health and quality of life.
Vaginal probiotics are a promising treatment method that has attracted significant attention in recent research. They have multiple advantages over other traditional treatment methods – vaginal probiotics are natural, easy to administer, and can be used in the privacy of your home. Moreover, they help in a two-way approach – preventive care as well as infection control. Let us understand more about vaginal probiotics and how they can help women gain freedom from infections and improve feminine health.
What is the Vaginal Microbiome?
The vaginal microbiome, also known as the vaginal microbiota, is the group of infinite bacteria that reside in your vagina. It is a perfectly normal phenomenon! The vaginal microbiome has a crucial role to play in your overall health. It can affect your moods, immunity, fertility, and even your sleeping patterns. Among the various bacteria in your microbiota, Lactobacilli are among the most beneficial and dominant and hence the most important ones. They control the vaginal pH and fight against pathogens. Higher levels of lactobacilli are generally linked to decreased risks of STIs, PIDs and other vaginal disorders.
What are Vaginal Disorders?
Vaginal disorders are health conditions often caused by an unbalanced vaginal microbiome that doesn’t contain an adequate amount of Lactobacilli. The most common vaginal disorders include:
- Yeast infections
- Vaginal atrophy
- Bacterial vaginosis
- Urinary tract infections
- Sexually transmitted diseases and infections
- Vaginal odor
Apart from the reduced number of Lactobacilli, poor hygiene, unprotected sex, lack of self-care, pregnancy, and menstruation can also cause vaginal disorders. Contrary to common belief, it’s not just menopause that causes health issues; women in their reproductive years can go through difficult to treat conditions like bacterial vaginosis and odor.
Keeping yourself hydrated and adopting a healthy lifestyle can help in preventing mild cases of these conditions. Wearing loose fabrics and practicing safe sex can also prove to be beneficial. While these methods may help to a certain extent, medical intervention is necessary to treat severe episodes.
Like all other medical conditions, the best way to deal with vaginal infections is to prevent them from happening in the first place. How can you do that? With Vaginal Probiotics.