1. Changes you can make to your Diet

During menopause, it’s important to choose foods that are high in Vitamin D, calcium, magnesium, and phytoestrogens.

2. Time to Exercise

Not only can regular exercise help you lose any weight that you may have gained as your hormones fluctuate, it also helps decrease stress, and reduce the severity of hot flashes.

Exercises such as walking, jogging, yoga, hiking, and swimming also help maintain bone density, improve sleep patterns, and enhance cognitive functioning. A bonus of exercise is that it triggers the release of endorphins, which boosts your mood and makes you feel good!

3. Smoking and Alcohol

Smoking and / or having a drink, exacerbates your hot flashes and jeopardizes your overall health.

4. How reducing stress can reduce menopause symptoms

Reduce stress by finding time to do things you enjoy, creating healthy relationship boundaries, balancing work responsibilities, and making schedule changes to give your body and mind a chance to ease through menopause.

Increased risk of cardiovascular disease is a potential effect of menopause as our hormone levels decrease. Added stress from work, family life, and relationships in your life can put unnecessary strain on our hearts which are more susceptible than ever to health risks.

5. Use a Menopause Relief Suppository

VagiBiom® menopause relief suppositories are a powerful suppository with relief for hot flashes, anxiety, irritability, night sweats, mood swings, reduced energy, weight gain, stress, irritability, joint aches, sleeplessness. Unlike oral based delivery, suppositories are a powerful way to deliver natural ingredients for superior multi relief.

HOW TO USE: Gently insert suppository into vagina 2-3 times per week.

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