Isoflavones are part of a group of plant-based chemicals called phytoestrogens. These chemicals act like a weaker form of estrogen in the body.

The main isoflavones in soy are genistein and daidzein. When you eat soy, bacteria in your intestines break it down into its more active forms.

Once in your body, soy isoflavones bind to the same receptors as estrogen. Receptors are like docking stations on the surface of cells. When isoflavones bind to some receptors, they mimic the effects of estrogen. When they bind to other receptors, they block estrogen’s effects.

When isoflavones mimic estrogen, they might help reduce hot flashes and other symptoms of menopause.

Studies have demonstrated the beneficial effect of soy isoflavones on menopausal mood symptoms and fatigue. With increasing age and menopausal status, the frequency and severity of hot flashes have been shown to decrease. After three months of therapy, mild symptoms have shown improvement of 40% (p<0.05).

RESOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713750/

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