DHEA has helped many people overcome sexual dysfunctions such as loss of libido, erectile dysfunction, hormonal imbalances, and menopause symptoms like vaginal dryness.

Research demonstrates that lower levels of DHEA occur in men with erectile dysfunction. Thus, DHEA supplements may show its benefits in improving libido, thus improving sexual function.

DHEA As Support For Female Libido And Fertility

In a one-year randomized, double-blind, placebo-controlled trial (RDBPCT), 280 men and women aged 60 to 79 were given 50 mg of DHEA or placebo daily for a year. With supplementation, DHEA-S levels were restored to “normal youthful levels” in both sexes. In women, DHEA supplementation also led to a significant increase in both testosterone and estradiol levels.

In this study, numerous clinical parameters were also assessed. Changes were most noteworthy in the women, particularly those over 70. In women over 70, DHEA significantly improved most parameters related to libido. DHEA supplementation also positively affected bone health decreased bone turnover in this age group of women, and improved skin hydration and sebum levels in all individuals. No adverse effects associated with DHEA supplementation were noted.

In addition to the findings in women aged 70 and older, DHEA may also improve libido in younger females.

In post-menopausal women aged 50 to 60, DHEA at the low dose of only 10 mg daily for 12 months significantly improved sexual function and frequency compared to the control intervention (400 IU of vitamin D).

In a population of men and women with hypoactive sexual desire disorder, at a dose of 100 mg/day for six weeks, DHEA significantly improved sexual arousal and satisfaction in women. However, in the men, no improvements were seen.

DHEA, or dehydroepiandrosterone, is an essential hormone extensively researched for its health benefits. Among these benefits, one that has garnered much attention is its potential influence on libido.

Understanding DHEA: The Master Hormone

DHEA is often termed the master hormone because it produces other hormones. Its significance in various body functions makes it a topic of keen interest.

What is DHEA?

Developed in the adrenal glands, DHEA is a precursor to male and female sex hormones, namely testosterone and estrogen. Its levels peak in early adulthood and decline with age, leading to changes in various bodily functions.


DHEA’s Role in the Body 

DHEA contributes to several actions in the body. These include enhancing muscle mass, strengthening bones, improving cognitive function, and even certain anti-aging effects.

DHEA and its Connection with Libido

Libido, or sexual drive, can be influenced by various factors. DHEA, due to its hormone-boosting properties, plays a pivotal role.

DHEA and Women’s Libido 

Women, particularly post-menopausal, may experience a decline in sexual function. Evidence suggests that DHEA supplementation can relieve such symptoms and enhance sexual activity.

Men’s Health and Testosterone Production 

While testosterone is often seen as a male hormone, it’s crucial for both genders. In men, especially, DHEA aids in testosterone production, combating erectile dysfunction, and improving overall well-being.

Additional Health Benefits of DHEA

Beyond libido, DHEA offers many health benefits, improving the quality of life for many.

Cognitive Function and Mood 

Depression and mood swings can be a result of hormonal imbalance. DHEA plays a role in mood regulation, with studies indicating its anti-depressive effects.

Stronger Bones and Muscle Mass 

With its influence on testosterone and estrogen, DHEA supplementation can lead to stronger bones and enhanced muscle mass.

Heart Health and Improved Circulation 

Evidence suggests DHEA’s role in improved heart health and circulation, emphasizing its significance.

Considerations and Potential Side Effects

Like any supplementation, it’s crucial to be aware of potential side effects and use them responsibly.

The Safety of DHEA Supplementation 

Although many have found benefits in DHEA supplementation, consulting with healthcare professionals is vital. Not everyone may experience the same benefits, and there are potential side effects.

Known Side Effects and Risks 

Common side effects include acne, hair loss, and high blood pressure. Moreover, since DHEA influences hormone production, it may cause hormonal imbalances in some.


In conclusion, DHEA holds promise in various health domains, including libido enhancement. However, as with all treatments, it’s essential to approach its use judiciously, armed with knowledge and professional guidance.

SOURCE: https://todayspractitioner.com/sexual-health/dhea-as-support-for-female-libido-and-fertility/#.ZDcfl3bMK3A (see link for references)

Are there foods that naturally boost DHEA levels? 

While direct dietary sources are limited, consuming foods rich in omega-3 fatty acids, like fish, may indirectly support DHEA production. 

How do stress levels impact DHEA in the body? 

Chronic stress can deplete DHEA levels because the body prioritizes cortisol production, a stress hormone. 

Is DHEA banned in professional sports? 

Some sports organizations classify DHEA as a performance-enhancing substance and prohibit its use.