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Feminine Hygiene: How to Stay Fresh and Healthy
There probably isn’t a woman out there who hasn’t heard of the importance of feminine hygiene. We are encouraged to learn and practice safe feminine...
7 Things to Do After Sex to Keep Your Vagina Happy
Sexual wellness is an important component of the overall health of the body. To maintain sexual wellness, it is important to understand how to care...
8 Ways to Naturally Restore your Vaginal pH Balance
These are some of the ways you can keep your vaginal pH balanced. Probiotics: Probiotics are part of the normal flora in the body, including the...
Foods to Help Keep Your Vagina Healthy
You’ve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but did you know it also wards off vaginal infections?...
What are the Health Benefits of DHEA and Libido?
DHEA has helped many people overcome sexual dysfunctions such as loss of libido, erectile dysfunction, hormonal imbalances, and menopause symptoms like vaginal dryness.
What are the health benefits of Boric Acid for BV Health?
Bacterial vaginosis (BV) is a type of vaginal inflammation caused by the overgrowth of bacteria naturally found in the vagina, which upsets the natural balance.
Importance of Maintaining Good Flora
The human vaginal microbiota is composed of a balance of both beneficial microbes and opportunistic pathogens, including bacteria and yeast.
Top 10 Symptoms of Menopause
Hot flashes or hot flushes are the most common symptom of menopause, occurring in 74 percent of surveyed participants.
What Causes Feminine Discomfort like vaginal dryness, itching and odor
Symptoms of feminine pain and discomfort vary, depending on the underlying causes.
What Causes the Darkening of the Intimate Area?
Friction and inflammation contribute to the darkening of the intimate area, and those issues come from many sources.
Vulval irritation: Signs, Symptoms and Causes
Vaginal discomfort is a general term that refers to any condition that causes itchiness, irritability or pain in the vagina.
Antibiotic risks for your microbiome
Antibiotics can’t tell the difference between the healthy bacteria your body needs and the bad bacteria causing an infection.
How do I know I have a yeast infection?
Did you know 3 out of 4 women will get a yeast infection in their lifetime? Many will get more than one. The good news...
Factors that can Increase your Risk of a Yeast Infection
Women often grapple with one of the most prevalent problems, vaginal yeast infections. This discomforting ailment stems from an overgrowth of candida, a type of...
What Causes Vagina to Become Irritated or Inflamed?
Vaginal discomfort and inflammation, often referred to as vaginitis, stem from many underlying elements, each contributing to the disturbance of the delicate equilibrium within the...
Stress and Your Vaginal Health – What you should know
In today’s fast-paced world, stress is an inevitable part of life. But aside from the well-known mental and cardiovascular effects, stress has some less-discussed implications...
What are five lifestyle changes that can assist with menopause?
During menopause, it’s important to choose foods that are high in Vitamin D, calcium, magnesium, and phytoestrogens.
What are Isoflavones and how do they effect mood and fatigue during menopause?
Isoflavones are part of a group of plant-based chemicals called phytoestrogens. These chemicals act like a weaker form of estrogen in the body.
What are the most common symptoms of menopause?
Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can...