Black cohosh is an excellent herb to support women experiencing menopausal symptoms to reduce pain, reduce fatigue and lift mood.

As women enter their 40’s and 50’s they begin feeling changes leaving them wondering is this menopause?

You’re experiencing non-specific health symptoms, such as: Brain fog, decline in memory, or cognitive dysfunction.

The human gut is a complex ecosystem filled with trillions of bacteria that play a crucial role in not only digestion but overall health. 

Everyone’s body is different, so the things that lead to vaginitis for some people don’t always cause problems for others. But in general, anything that...

You deserve to be taken care of. You deserve to have dedicated time for yourself. Self-care helps you establish more self-compassion and self-love, which are...

The dictionary of women's health spans a broad spectrum from birth control to menopause, with each stage demanding its unique attention and care. The importance...

Cervical cancer used to have a grim story. It was once one of the most common causes of cancer death in American women.That changed when...

In fact, stress can disrupt a body’s microbiome in the gut and the vagina. The “fight-or-flight” response that people experience when under pressure may harm...

Studies focusing on the vaginal tract of women reveal a fascinating ecosystem rich in microbial communities. A significant part of this microbiota, almost 90%, belongs...

As we traverse through various phases of life, our bodies undergo many changes. From puberty to menopause, the hormonal shifts dictate our physical appearance and...

Every woman's body is unique, and so is the natural scent of her vagina. Vaginal odors are common and usually not a cause for concern....

Microbes present in Probiotic supplements vary. This is why it is important to know what probiotic is needed for a specific purpose.

Did you know your vagina is home to millions of micro-organisms that are responsible for your vaginal health?

Bacterial vaginosis (BV) is an infection of the vagina caused by an overgrowth of harmful bacteria. Any woman can get BV; however, it occurs more...